Hatha yoga trains the physical body and the mind. We live in a hectic world and yoga calms both. Yoga has a way of strengthening the body without placing excessive stress on joints or organs while increasing endurance.
Yoga Classes
| Thu May 23 @12:00PM - Yoga Class by Ranjana |
| Thu May 23 @06:30PM - Dallas Yoga Class by Claude |
| Fri May 24 @09:00AM - Dallas Yoga Class by Ranjana |
| Fri May 24 @06:00PM - Dallas Yoga Class by Maya |
| Sat May 25 @09:00AM - Yoga by Ranjana or Cheryl (alternate Saturdays) |
| Sun May 26 @02:00PM - Dallas Meditation Class by Ron |
| Sun May 26 @04:00PM - Dallas Tai Chi Class by Claude |
| Sun May 26 @05:30PM - Dallas Yoga Class by Maya |
| Mon May 27 @12:00PM - Dallas Yoga Class by John |
| Mon May 27 @06:00PM - Dallas Yoga Class by Ranjana |
| Tue May 28 @12:00PM - Yoga Class by Maggie |
