Hatha yoga trains the physical body and the mind. We live in a hectic world and yoga calms both. Yoga has a way of strengthening the body without placing excessive stress on joints or organs while increasing endurance.
Yoga Classes
| Sat May 18 @09:00AM - Yoga by Ranjana or Cheryl (alternate Saturdays) |
| Sun May 19 @02:00PM - Dallas Meditation Class by Ron |
| Sun May 19 @04:00PM - Dallas Tai Chi Class by Claude |
| Sun May 19 @05:30PM - Dallas Yoga Class by Maya |
| Mon May 20 @12:00PM - Dallas Yoga Class by John |
| Mon May 20 @06:00PM - Dallas Yoga Class by Ranjana |
| Tue May 21 @12:00PM - Yoga Class by Maggie |
| Tue May 21 @06:30PM - Dallas Yoga Class by Claude |
| Wed May 22 @09:00AM - Dallas Yoga Class by Ranjana |
| Thu May 23 @12:00PM - Yoga Class by Ranjana |
| Fri May 24 @06:00PM - Dallas Yoga Class by Maya |
