BENEFITS OF YOGA

Fitness and Vitality

Yoga postures not only tone, stretch and strengthen the body, but also invigorate the vital organs. They overhaul the body inside and out, increase mobility and the range of motion of joints and muscles. Athletes and sportsmen can be better athletes and sportsmen through the steady practice of Yoga.

Stress Management

Commonly people live with high stress and no stress management. Yoga releases pent up stress and nervous energy. In our daily life we operate in a fight or flight mode. Yoga helps us to move away from this, and allows the mind and body to find a calm equilibrium.

Weight Management

Being over or under weight is a malfunction of emotions. There is a breakdown in the smooth flow between body and mind at the cellular level. When this imbalance is corrected, weight automatically goes back to its normal state. Yoga postures and breathing techniques can help achieve this.

Correct Breathing

The Key to Yoga lies in its breathing practices. This is what sets Yoga apart from any other fitness programs. Correct breathing brings out the rhythm in a dancer, endurance in an athlete, smoothness in a singer, and steadfastness in a Yogi.

Yoga Massage

Premature babies nurtured through massage gained 45% more weight on a daily basis then untouched babies. This proves that massage is more than mere decadent indulgencies or luxuries. Massage is known to be of great value after accidents, trauma, shock, abuse, stress, etc. Doctors recommend massages in cases of arthritis, heart diseases, and cancer.