Sunday, May 19, 2013

Tai chi's impact on an individual can be immense, changing your view of yourself and everything around you.  Tai chi solo exercise or "form" has many levels of expertise.  For those simply wishing to improve their health, correct practice of the basic level form will yield pleasing benefits.  Increased vitality, improved general well-being and a sense of calmness are common reports from students.  Greater benefits accrue as you progress to the higher levels of expertise.  Increased spiritual awareness, flexibility and robust good health are the rewards.

A change in the way you react to situations will take place also.  A calm enters your life and tense situations become less so.  Such immense changes, however, do not come without some effort, and consistent practice is essential.  Eventually, the ability to circulate chi (vital energy) freely around your body can be achieved, with accompanying improvements in health.

Yoga Classes

Sun May 19 @02:00PM -
Dallas Meditation Class by Ron
Sun May 19 @04:00PM -
Dallas Tai Chi Class by Claude
Sun May 19 @05:30PM -
Dallas Yoga Class by Maya
Mon May 20 @12:00PM -
Dallas Yoga Class by John
Mon May 20 @06:00PM -
Dallas Yoga Class by Ranjana
Tue May 21 @12:00PM -
Yoga Class by Maggie
Tue May 21 @06:30PM -
Dallas Yoga Class by Claude
Wed May 22 @09:00AM -
Dallas Yoga Class by Ranjana
Thu May 23 @12:00PM -
Yoga Class by Ranjana
Fri May 24 @06:00PM -
Dallas Yoga Class by Maya
Sat May 25 @09:00AM -
Yoga by Ranjana or Cheryl (alternate Saturdays)

Convenient Location

Main street crossing.
NE quadrant of Alpha and Midway.

Click for Directions

 

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